12.7 km | 01:47:56 | 08:28/km日期: 2018-11-04 06:03 - 平均心率: 157 - 卡路里: 1314 Cal - 平均步頻: 158
Pace: 06'29" / 07'16" / 07'12" / 07'46" / 08'52" / 08'43" / 08'31" / 09'18" / 09'59" / 08'18" / 09'32" / 09'21" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'12" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'43") | 1000 / 3000 |
| 4 | | 07'46" (+01'18") | 1000 / 4000 |
| 5 | | 08'52" (+02'24") | 1000 / 5000 |
| 6 | | 08'42" (+02'14") | 1000 / 6000 |
| 7 | | 08'31" (+02'03") | 1000 / 7000 |
| 8 | | 09'17" (+02'49") | 1000 / 8000 |
| 9 | | 09'59" (+03'31") | 1000 / 9000 |
| 10 | | 08'18" (+01'50") | 1000 / 10000 |
| 11 | | 09'32" (+03'04") | 1000 / 11000 |
| 12 | | 09'20" (+02'52") | 1000 / 12000 |
| 13 | | 09'14" (+02'46") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'16" | 00:13'45" |
| 3 | 07'12" | 00:20'57" |
| 4 | 07'46" | 00:28'43" |
| 5 | 08'52" | 00:37'35" |
| 6 | 08'43" | 00:46'18" |
| 7 | 08'31" | 00:54'49" |
| 8 | 09'18" | 01:04'07" |
| 9 | 09'59" | 01:14'06" |
| 10 | 08'18" | 01:22'24" |
| 11 | 09'32" | 01:31'56" |
| 12 | 09'21" | 01:41'17" |
| 12.7 | 09'13" | 01:48'00" |
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