11.2 km | 01:00:13 | 05:23/km日期: 2015-02-05 15:53 - 地點: 附近 - 天氣: 不錯 - 卡路里: 876 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'05" / 05'24" / 05'17" / 05'23" / 05'22" / 05'24" / 05'24" / 05'30" / 05'15" / 05'08" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1002 / 1002 |
| 2 | | 05'23" (+00'13") | 1006 / 2009 |
| 3 | | 05'18" (+00'08") | 1035 / 3044 |
| 4 | | 05'20" (+00'10") | 1021 / 4066 |
| 5 | | 05'23" (+00'13") | 1018 / 5085 |
| 6 | | 05'20" (+00'10") | 1013 / 6098 |
| 7 | | 05'27" (+00'17") | 1008 / 7106 |
| 8 | | 05'28" (+00'18") | 1008 / 8115 |
| 9 | | 05'13" (+00'03") | 997 / 9113 |
| 10 | | 05'10" | 1002 / 10115 |
| 11 | | 05'11" (+00'01") | 1002 / 11118 |
| 12 | | 05'25" (+00'15") | 36 / 11155 |
動機...為了晚上的大餐而跑.............
韻律跑
2月累積里程 :
214.12 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'30" | 00:43'49" |
| 9 | 05'15" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 11 | 05'17" | 00:59'29" |
| 11.2 | 04'43" | 01:00'13" |
展開計圈分析
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