10.1 km | 00:58:41 | 05:48/km日期: 2021-04-03 20:52 - 平均心率: 152 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'57" / 05'59" / 05'35" / 05'49" / 05'44" / 06'06" / 05'52" / 05'53" / 05'43" / 05'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'48" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 06'06" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 10.1 | 04'49" | 00:58'41" |
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