11.1 km | 00:58:42 | 05:16/km日期: 2015-02-04 22:13 - 地點: 翠亨自行車道 - 卡路里: 722 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'00" / 06'13" / 05'09" / 06'21" / 05'08" / 05'49" / 05'08" / 06'12" / 05'07" / 06'18" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 144 / 11144 |
左膝蓋有點不舒服，但是今晚吃了阿亮香雞排，只得拿出久未使用的臏骨帶，還是要出來跑一下；還好，沒什麼大礙。。。
明天如果真的寒流來，那就順理成章休息了 XD
2月累積里程 :
212.08 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 05'09" | 00:17'22" |
| 4 | 06'21" | 00:23'43" |
| 5 | 05'08" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'08" | 00:39'48" |
| 8 | 06'12" | 00:46'00" |
| 9 | 05'07" | 00:51'07" |
| 10 | 06'18" | 00:57'25" |
| 11 | 05'09" | 01:02'34" |
| 11.1 | 04'58" | 01:03'17" |
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