21.1 km | 02:48:55 | 07:59/km日期: 2015-02-07 05:37 - 地點: 新竹頭前溪自行車道 - 天氣: 陰 - 卡路里: 1254 Cal - 溫度: 12°C - 濕度: 95%
Pace: 08'22" / 08'10" / 07'55" / 07'57" / 07'46" / 08'44" / 08'49" / 08'13" / 08'15" / 07'56" / 07'15" / 07'52" / 08'02" / 08'06" / 08'11" / 08'12" / 07'56" / 07'31" / 07'49" / 08'19" / 06'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'27") | 1000 / 1000 |
| 2 | | 08'10" (+01'16") | 1000 / 2000 |
| 3 | | 07'54" (+01'00") | 1000 / 3000 |
| 4 | | 07'57" (+01'03") | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 08'44" (+01'50") | 1000 / 6000 |
| 7 | | 08'48" (+01'54") | 1000 / 7000 |
| 8 | | 08'13" (+01'19") | 1000 / 8000 |
| 9 | | 08'15" (+01'21") | 1000 / 9000 |
| 10 | | 07'56" (+01'02") | 1000 / 10000 |
| 11 | | 07'15" (+00'21") | 1000 / 11000 |
| 12 | | 07'51" (+00'57") | 1000 / 12000 |
| 13 | | 08'02" (+01'08") | 1000 / 13000 |
| 14 | | 08'06" (+01'12") | 1000 / 14000 |
| 15 | | 08'11" (+01'17") | 1000 / 15000 |
| 16 | | 08'11" (+01'17") | 1000 / 16000 |
| 17 | | 07'56" (+01'02") | 1000 / 17000 |
| 18 | | 07'30" (+00'36") | 1000 / 18000 |
| 19 | | 07'48" (+00'54") | 1000 / 19000 |
| 20 | | 08'19" (+01'25") | 1000 / 20000 |
| 21 | | 06'54" | 1000 / 21000 |
| 22 | | 05'48" | 115 / 21115 |
奇怪奇怪真奇怪，原本以為右膝蓋的傷已完全康復，
雙溪櫻花馬都可安全度過，
想不到自主練習輕鬆跑，在結束收工時竟然又復發了！
2月累積里程 :
128.55 km 
Heroes 練習款 累積 :
998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'10" | 00:16'32" |
| 3 | 07'55" | 00:24'27" |
| 4 | 07'57" | 00:32'24" |
| 5 | 07'46" | 00:40'10" |
| 6 | 08'44" | 00:48'54" |
| 7 | 08'49" | 00:57'43" |
| 8 | 08'13" | 01:05'56" |
| 9 | 08'15" | 01:14'11" |
| 10 | 07'56" | 01:22'07" |
| 11 | 07'15" | 01:29'22" |
| 12 | 07'52" | 01:37'14" |
| 13 | 08'02" | 01:45'16" |
| 14 | 08'06" | 01:53'22" |
| 15 | 08'11" | 02:01'33" |
| 16 | 08'12" | 02:09'45" |
| 17 | 07'56" | 02:17'41" |
| 18 | 07'31" | 02:25'12" |
| 19 | 07'49" | 02:33'01" |
| 20 | 08'19" | 02:41'20" |
| 21 | 06'55" | 02:48'15" |
| 21.1 | 05'45" | 02:48'55" |
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