15.1 km | 01:26:17 | 05:43/km日期: 2015-02-06 20:14 - 地點: 成大自強北極圈 - 天氣: 冷斃了 - 卡路里: 782 Cal - 總步數: 14838 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'23" / 05'25" / 05'35" / 05'33" / 05'32" / 05'45" / 05'41" / 05'46" / 06'47" / 05'53" / 05'49" / 05'54" / 05'52" / 05'18" / 05'28" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 1001 / 1001 | 168 / 107 |
| 2 | | 05'29" (+00'08") | 1003 / 2004 | 172 / 105 |
| 3 | | 05'31" (+00'10") | 998 / 3003 | 174 / 103 |
| 4 | | 05'32" (+00'11") | 1007 / 4011 | 174 / 103 |
| 5 | | 05'38" (+00'17") | 998 / 5009 | 174 / 101 |
| 6 | | 05'46" (+00'25") | 995 / 6005 | 173 / 99 |
| 7 | | 05'41" (+00'20") | 995 / 7000 | 174 / 100 |
| 8 | | 06'41" (+01'20") | 1009 / 8010 | 149 / 100 |
| 9 | | 05'50" (+00'29") | 996 / 9006 | 168 / 101 |
| 10 | | 05'50" (+00'29") | 996 / 10002 | 172 / 99 |
| 11 | | 05'51" (+00'30") | 1003 / 11006 | 174 / 97 |
| 12 | | 05'53" (+00'32") | 1000 / 12007 | 174 / 97 |
| 13 | | 05'50" (+00'29") | 992 / 12999 | 174 / 98 |
| 14 | | 05'21" | 1005 / 14005 | 179 / 104 |
| 15 | | 05'26" (+00'05") | 1000 / 15006 | 180 / 101 |
| 16 | | 05'46" (+00'25") | 46 / 15052 | 172 / 100 |
既飢餓又寒冷⋯每K都是撞牆期⋯撞到都晶歪歪了⋯收工放假⋯呼⋯
2月累積里程 : 80.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'45" | 00:33'13" |
| 7 | 05'41" | 00:38'54" |
| 8 | 05'46" | 00:44'40" |
| 9 | 06'47" | 00:51'27" |
| 10 | 05'53" | 00:57'20" |
| 11 | 05'49" | 01:03'09" |
| 12 | 05'54" | 01:09'03" |
| 13 | 05'52" | 01:14'55" |
| 14 | 05'18" | 01:20'13" |
| 15 | 05'28" | 01:25'41" |
| 15.1 | 11'17" | 01:26'17" |
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