20.0 km | 02:13:39 | 06:40/km日期: 2021-04-04 02:36 - 平均心率: 127 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'16" / 06'12" / 06'26" / 06'30" / 06'30" / 06'40" / 06'42" / 06'51" / 06'53" / 06'39" / 07'00" / 06'43" / 06'40" / 11'34" / 06'34" / 06'34" / 06'41" / 06'43" / 06'43" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'40") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 06'43" (+00'31") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 07'40" (+01'28") | 1000 / 14000 |
| 15 | | 06'34" (+00'22") | 1000 / 15000 |
| 16 | | 06'34" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+00'28") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 06'42" (+00'30") | 1000 / 19000 |
| 20 | | 06'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'07" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 06'30" | 00:25'24" |
| 5 | 06'30" | 00:31'54" |
| 6 | 06'40" | 00:38'34" |
| 7 | 06'42" | 00:45'16" |
| 8 | 06'51" | 00:52'07" |
| 9 | 06'53" | 00:59'00" |
| 10 | 06'39" | 01:05'39" |
| 11 | 07'00" | 01:12'39" |
| 12 | 06'43" | 01:19'22" |
| 13 | 06'40" | 01:26'02" |
| 14 | 11'34" | 01:37'36" |
| 15 | 06'34" | 01:44'10" |
| 16 | 06'34" | 01:50'44" |
| 17 | 06'41" | 01:57'25" |
| 18 | 06'43" | 02:04'08" |
| 19 | 06'43" | 02:10'51" |
| 20 | 06'40" | 02:17'31" |
| 20.0 | 04'48" | 02:17'33" |
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