10.1 km | 00:57:10 | 05:39/km日期: 2015-02-04 06:31 - 地點: 三蘆河岸 - 卡路里: 747 Cal
Pace: 06'23" / 06'20" / 06'03" / 05'33" / 05'18" / 05'17" / 04'53" / 05'14" / 05'13" / 06'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 406 / 406 |
| 2 | | 07'11" (+02'17") | 405 / 812 |
| 3 | | 07'17" (+02'23") | 404 / 1217 |
| 4 | | 06'09" (+01'15") | 397 / 1614 |
| 5 | | 06'04" (+01'10") | 405 / 2020 |
| 6 | | 06'05" (+01'11") | 402 / 2422 |
| 7 | | 06'05" (+01'11") | 396 / 2818 |
| 8 | | 05'44" (+00'50") | 398 / 3217 |
| 9 | | 05'38" (+00'44") | 404 / 3622 |
| 10 | | 05'24" (+00'30") | 400 / 4022 |
| 11 | | 05'17" (+00'23") | 394 / 4416 |
| 12 | | 05'20" (+00'26") | 402 / 4818 |
| 13 | | 05'17" (+00'23") | 399 / 5218 |
| 14 | | 05'23" (+00'29") | 398 / 5616 |
| 15 | | 05'05" (+00'11") | 402 / 6019 |
| 16 | | 04'55" (+00'01") | 402 / 6422 |
| 17 | | 04'54" | 394 / 6816 |
| 18 | | 05'01" (+00'07") | 397 / 7214 |
| 19 | | 05'17" (+00'23") | 402 / 7616 |
| 20 | | 05'07" (+00'13") | 403 / 8019 |
| 21 | | 05'18" (+00'24") | 396 / 8416 |
| 22 | | 05'20" (+00'26") | 403 / 8819 |
| 23 | | 05'16" (+00'22") | 395 / 9214 |
| 24 | | 06'07" (+01'13") | 408 / 9622 |
| 25 | | 06'44" (+01'50") | 395 / 10018 |
2月累積里程 :
504.93 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 05'33" | 00:24'19" |
| 5 | 05'18" | 00:29'37" |
| 6 | 05'17" | 00:34'54" |
| 7 | 04'53" | 00:39'47" |
| 8 | 05'14" | 00:45'01" |
| 9 | 05'13" | 00:50'14" |
| 10 | 06'17" | 00:56'31" |
| 10.1 | 05'38" | 00:57'10" |
展開計圈分析
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