10.0 km | 01:07:30 | 06:43/km日期: 2021-04-03 10:28 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'29" / 06'57" / 06'49" / 06'43" / 06'40" / 06'39" / 06'40" / 06'23" / 06'31" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'59" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'39" | 00:40'17" |
| 7 | 06'40" | 00:46'57" |
| 8 | 06'23" | 00:53'20" |
| 9 | 06'31" | 00:59'51" |
| 10 | 06'22" | 01:06'13" |
| 10.0 | 05'41" | 01:06'24" |
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