32.0 km | 02:47:34 | 05:14/km日期: 2021-04-03 14:48 - 平均心率: 140 - 卡路里: 1516 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 06'57" / 07'12" / 14'23" / 05'02" / 05'11" / 05'14" / 05'59" / 05'11" / 05'16" / 06'52" / 05'20" / 05'07" / 05'04" / 05'16" / 05'06" / 12'12" / 09'19" / 04'58" / 05'18" / 05'08" / 10'58" / 04'59" / 05'08" / 04'43" / 04'56" / 05'11" / 05'03" / 05'07" / 05'43" / 05'33" / 19'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+01'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 05'14" (+00'31") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'18" (+00'35") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" (+00'31") | 1000 / 21000 |
| 22 | | 04'59" (+00'16") | 1000 / 22000 |
| 23 | | 05'07" (+00'24") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'55" (+00'12") | 1000 / 25000 |
| 26 | | 04'58" (+00'15") | 1000 / 26000 |
| 27 | | 05'03" (+00'20") | 1000 / 27000 |
| 28 | | 05'07" (+00'24") | 1000 / 28000 |
| 29 | | 04'53" (+00'10") | 1000 / 29000 |
| 30 | | 05'32" (+00'49") | 1000 / 30000 |
| 31 | | 05'44" (+01'01") | 1000 / 31000 |
| 32 | | 05'33" (+00'50") | 999 / 31999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 332.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'12" | 00:14'09" |
| 3 | 14'23" | 00:28'32" |
| 4 | 05'02" | 00:33'34" |
| 5 | 05'11" | 00:38'45" |
| 6 | 05'14" | 00:43'59" |
| 7 | 05'59" | 00:49'58" |
| 8 | 05'11" | 00:55'09" |
| 9 | 05'16" | 01:00'25" |
| 10 | 06'52" | 01:07'17" |
| 11 | 05'20" | 01:12'37" |
| 12 | 05'07" | 01:17'44" |
| 13 | 05'04" | 01:22'48" |
| 14 | 05'16" | 01:28'04" |
| 15 | 05'06" | 01:33'10" |
| 16 | 12'12" | 01:45'22" |
| 17 | 09'19" | 01:54'41" |
| 18 | 04'58" | 01:59'39" |
| 19 | 05'18" | 02:04'57" |
| 20 | 05'08" | 02:10'05" |
| 21 | 10'58" | 02:21'03" |
| 22 | 04'59" | 02:26'02" |
| 23 | 05'08" | 02:31'10" |
| 24 | 04'43" | 02:35'53" |
| 25 | 04'56" | 02:40'49" |
| 26 | 05'11" | 02:46'00" |
| 27 | 05'03" | 02:51'03" |
| 28 | 05'07" | 02:56'10" |
| 29 | 05'43" | 03:01'53" |
| 30 | 05'33" | 03:07'26" |
| 31 | 19'25" | 03:26'51" |
| 32.0 | 06'41" | 03:33'32" |
展開計圈分析
留言 
