10.0 km | 01:04:17 | 06:24/km日期: 2021-04-12 21:15 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'58" / 05'59" / 06'04" / 06'30" / 06'18" / 07'41" / 06'32" / 06'26" / 06'24" / 06'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 07'41" (+01'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 07'51" (+01'53") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 47.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'30" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 07'41" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 8 | 06'26" | 00:51'28" |
| 9 | 06'24" | 00:57'52" |
| 10 | 06'09" | 01:04'01" |
| 10.0 | 07'57" | 01:04'17" |
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