22.0 km | 01:56:59 | 05:19/km日期: 2021-04-04 06:36 - 平均心率: 140 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'37" / 05'12" / 05'06" / 05'36" / 05'11" / 04'58" / 05'23" / 05'18" / 05'12" / 05'19" / 05'18" / 05'17" / 05'18" / 05'27" / 05'35" / 05'15" / 05'10" / 05'44" / 05'19" / 05'15" / 05'21" / 05'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 400 / 400 |
| 2 | | 05'28" (+00'37") | 400 / 800 |
| 3 | | 05'28" (+00'37") | 400 / 1200 |
| 4 | | 05'27" (+00'36") | 400 / 1600 |
| 5 | | 05'03" (+00'12") | 400 / 2000 |
| 6 | | 05'08" (+00'17") | 400 / 2400 |
| 7 | | 04'57" (+00'06") | 400 / 2800 |
| 8 | | 05'12" (+00'21") | 400 / 3199 |
| 9 | | 05'24" (+00'33") | 400 / 3599 |
| 10 | | 05'59" (+01'08") | 400 / 3999 |
| 11 | | 05'14" (+00'23") | 400 / 4399 |
| 12 | | 05'18" (+00'27") | 400 / 4800 |
| 13 | | 04'51" | 400 / 5200 |
| 14 | | 04'55" (+00'04") | 400 / 5600 |
| 15 | | 05'02" (+00'11") | 400 / 6000 |
| 16 | | 05'26" (+00'35") | 400 / 6400 |
| 17 | | 05'21" (+00'30") | 400 / 6800 |
| 18 | | 05'06" (+00'15") | 400 / 7200 |
| 19 | | 05'28" (+00'37") | 400 / 7600 |
| 20 | | 05'21" (+00'30") | 400 / 8000 |
| 21 | | 05'12" (+00'21") | 400 / 8400 |
| 22 | | 05'06" (+00'15") | 400 / 8800 |
| 23 | | 05'21" (+00'30") | 400 / 9200 |
| 24 | | 05'27" (+00'36") | 400 / 9600 |
| 25 | | 05'08" (+00'17") | 400 / 10000 |
| 26 | | 05'14" (+00'23") | 400 / 10400 |
| 27 | | 05'30" (+00'39") | 400 / 10800 |
| 28 | | 05'15" (+00'24") | 400 / 11200 |
| 29 | | 05'12" (+00'21") | 400 / 11600 |
| 30 | | 05'15" (+00'24") | 400 / 12000 |
| 31 | | 05'22" (+00'31") | 400 / 12400 |
| 32 | | 05'20" (+00'29") | 400 / 12800 |
| 33 | | 05'16" (+00'25") | 400 / 13200 |
| 34 | | 05'47" (+00'56") | 400 / 13600 |
| 35 | | 05'06" (+00'15") | 400 / 14000 |
| 36 | | 05'23" (+00'32") | 400 / 14400 |
| 37 | | 05'30" (+00'39") | 400 / 14800 |
| 38 | | 05'27" (+00'36") | 400 / 15200 |
| 39 | | 05'09" (+00'18") | 400 / 15600 |
| 40 | | 05'34" (+00'43") | 400 / 16000 |
| 41 | | 05'08" (+00'17") | 400 / 16400 |
| 42 | | 05'13" (+00'22") | 400 / 16800 |
| 43 | | 05'53" (+01'02") | 400 / 17200 |
| 44 | | 05'31" (+00'40") | 400 / 17600 |
| 45 | | 05'26" (+00'35") | 400 / 18000 |
| 46 | | 05'09" (+00'18") | 400 / 18400 |
| 47 | | 05'22" (+00'31") | 400 / 18799 |
| 48 | | 05'14" (+00'23") | 400 / 19199 |
| 49 | | 05'06" (+00'15") | 400 / 19599 |
| 50 | | 05'32" (+00'41") | 400 / 19999 |
| 51 | | 05'34" (+00'43") | 400 / 20399 |
| 52 | | 05'15" (+00'24") | 400 / 20799 |
| 53 | | 05'08" (+00'17") | 400 / 21199 |
| 54 | | 05'14" (+00'23") | 400 / 21599 |
| 55 | | 05'02" (+00'11") | 400 / 21999 |
| 56 | | 05'09" (+00'18") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'36" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 04'58" | 00:31'40" |
| 7 | 05'23" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'12" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 11 | 05'18" | 00:58'10" |
| 12 | 05'17" | 01:03'27" |
| 13 | 05'18" | 01:08'45" |
| 14 | 05'27" | 01:14'12" |
| 15 | 05'35" | 01:19'47" |
| 16 | 05'15" | 01:25'02" |
| 17 | 05'10" | 01:30'12" |
| 18 | 05'44" | 01:35'56" |
| 19 | 05'19" | 01:41'15" |
| 20 | 05'15" | 01:46'30" |
| 21 | 05'21" | 01:51'51" |
| 22 | 05'08" | 01:56'59" |
| 22.0 | 08'54" | 01:57'01" |
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