22.0 km | 02:04:06 | 05:38/km日期: 2021-04-03 05:27 - 平均心率: 157 - 卡路里: 1031 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'13" / 05'01" / 05'05" / 05'06" / 05'12" / 05'03" / 05'04" / 07'23" / 05'10" / 05'12" / 05'06" / 05'03" / 05'10" / 05'06" / 13'52" / 05'11" / 05'11" / 05'17" / 05'13" / 05'13" / 05'05" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 394 / 394 |
| 2 | | 05'03" (+00'04") | 405 / 800 |
| 3 | | 05'05" (+00'06") | 401 / 1202 |
| 4 | | 05'04" (+00'05") | 402 / 1604 |
| 5 | | 05'04" (+00'05") | 404 / 2008 |
| 6 | | 05'03" (+00'04") | 404 / 2413 |
| 7 | | 05'09" (+00'10") | 403 / 2816 |
| 8 | | 05'01" (+00'02") | 406 / 3223 |
| 9 | | 05'07" (+00'08") | 400 / 3624 |
| 10 | | 05'12" (+00'13") | 401 / 4026 |
| 11 | | 05'06" (+00'07") | 400 / 4426 |
| 12 | | 05'06" (+00'07") | 406 / 4833 |
| 13 | | 05'06" (+00'07") | 401 / 5234 |
| 14 | | 04'59" | 403 / 5638 |
| 15 | | 05'04" (+00'05") | 402 / 6041 |
| 16 | | 05'07" (+00'08") | 403 / 6445 |
| 17 | | 05'00" (+00'01") | 407 / 6852 |
| 18 | | 05'00" (+00'01") | 409 / 7262 |
| 19 | | 38'06" (+33'07") | 72 / 7334 |
| 20 | | 05'08" (+00'09") | 397 / 7731 |
| 21 | | 05'07" (+00'08") | 401 / 8133 |
| 22 | | 05'05" (+00'06") | 401 / 8534 |
| 23 | | 05'07" (+00'08") | 405 / 8940 |
| 24 | | 05'11" (+00'12") | 404 / 9344 |
| 25 | | 05'06" (+00'07") | 405 / 9749 |
| 26 | | 05'13" (+00'14") | 406 / 10156 |
| 27 | | 05'01" (+00'02") | 405 / 10561 |
| 28 | | 05'11" (+00'12") | 403 / 10964 |
| 29 | | 05'05" (+00'06") | 410 / 11375 |
| 30 | | 05'09" (+00'10") | 403 / 11779 |
| 31 | | 05'04" (+00'05") | 405 / 12184 |
| 32 | | 05'10" (+00'11") | 404 / 12589 |
| 33 | | 05'08" (+00'09") | 403 / 12993 |
| 34 | | 05'07" (+00'08") | 405 / 13398 |
| 35 | | 05'04" (+00'05") | 404 / 13802 |
| 36 | | 05'09" (+00'10") | 406 / 14209 |
| 37 | | 05'01" (+00'02") | 405 / 14615 |
| 38 | | 01:41'43" (+36'44") | 88 / 14703 |
| 39 | | 05'35" (+00'36") | 397 / 15100 |
| 40 | | 05'15" (+00'16") | 405 / 15506 |
| 41 | | 05'10" (+00'11") | 404 / 15910 |
| 42 | | 05'09" (+00'10") | 402 / 16313 |
| 43 | | 05'14" (+00'15") | 401 / 16715 |
| 44 | | 05'16" (+00'17") | 406 / 17121 |
| 45 | | 05'15" (+00'16") | 397 / 17519 |
| 46 | | 05'17" (+00'18") | 402 / 17922 |
| 47 | | 05'12" (+00'13") | 405 / 18327 |
| 48 | | 05'12" (+00'13") | 401 / 18729 |
| 49 | | 05'11" (+00'12") | 402 / 19131 |
| 50 | | 05'11" (+00'12") | 403 / 19535 |
| 51 | | 05'09" (+00'10") | 405 / 19940 |
| 52 | | 05'07" (+00'08") | 414 / 20354 |
| 53 | | 05'06" (+00'07") | 415 / 20770 |
| 54 | | 05'09" (+00'10") | 413 / 21184 |
| 55 | | 05'15" (+00'16") | 415 / 21600 |
| 56 | | 04'59" | 410 / 22010 |
| 57 | | 02'33" | 9 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 285.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'04" | 00:35'44" |
| 8 | 07'23" | 00:43'07" |
| 9 | 05'10" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 11 | 05'06" | 00:58'35" |
| 12 | 05'03" | 01:03'38" |
| 13 | 05'10" | 01:08'48" |
| 14 | 05'06" | 01:13'54" |
| 15 | 13'52" | 01:27'46" |
| 16 | 05'11" | 01:32'57" |
| 17 | 05'11" | 01:38'08" |
| 18 | 05'17" | 01:43'25" |
| 19 | 05'13" | 01:48'38" |
| 20 | 05'13" | 01:53'51" |
| 21 | 05'05" | 01:58'56" |
| 22 | 05'06" | 02:04'02" |
| 22.0 | 04'07" | 02:04'07" |
留言 
展開計圈分析
