8.7 km | 00:49:31 | 05:43/km日期: 2021-04-02 05:24 - 平均心率: 166 - 卡路里: 475 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 05'17" / 05'13" / 05'17" / 04'30" / 05'32" / 05'29" / 05'19" / 05'44" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 422 / 422 |
2 | | 01:00'44" (+56'34") | 15 / 438 |
3 | | 04'18" (+00'08") | 397 / 835 |
4 | | 04'17" (+00'07") | 406 / 1242 |
5 | | 28'16" (+24'06") | 34 / 1276 |
6 | | 04'23" (+00'13") | 397 / 1674 |
7 | | 04'23" (+00'13") | 405 / 2079 |
8 | | 04'19" (+00'09") | 404 / 2483 |
9 | | 45'15" (+41'05") | 21 / 2505 |
10 | | 04'29" (+00'19") | 395 / 2901 |
11 | | 04'26" (+00'16") | 405 / 3306 |
12 | | 04'32" (+00'22") | 401 / 3708 |
13 | | 04'26" (+00'16") | 402 / 4111 |
14 | | 33'25" (+29'15") | 29 / 4141 |
15 | | 04'41" (+00'31") | 391 / 4532 |
16 | | 04'42" (+00'32") | 400 / 4932 |
17 | | 04'27" (+00'17") | 408 / 5340 |
18 | | 04'42" (+00'32") | 405 / 5746 |
19 | | 37'31" (+33'21") | 26 / 5773 |
20 | | 04'44" (+00'34") | 388 / 6161 |
21 | | 04'46" (+00'36") | 402 / 6563 |
22 | | 04'46" (+00'36") | 404 / 6967 |
23 | | 29'58" (+25'48") | 33 / 7000 |
24 | | 04'45" (+00'35") | 393 / 7394 |
25 | | 04'41" (+00'31") | 403 / 7798 |
26 | | 28'48" (+24'38") | 33 / 7832 |
27 | | 04'24" (+00'14") | 395 / 8227 |
28 | | 14'48" (+10'38") | 425 / 8653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 285.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'17" | 00:15'47" |
4 | 04'30" | 00:20'17" |
5 | 05'32" | 00:25'49" |
6 | 05'29" | 00:31'18" |
7 | 05'19" | 00:36'37" |
8 | 05'44" | 00:42'21" |
8.7 | 11'08" | 00:49'38" |