19.3 km | 04:31:28 | 14:03/km日期: 2021-04-03 09:31 - 總爬升: 761 m - 平均心率: 129 - 卡路里: 2023 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 13'15" / 10'19" / 08'36" / 10'31" / 10'45" / 10'06" / 09'30" / 10'56" / 10'13" / 41'19" / 15'33" / 21'42" / 08'12" / 34'39" / 10'32" / 13'08" / 12'38" / 06'43" / 10'16" / 08'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 289.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 10'19" | 00:23'34" |
3 | 08'36" | 00:32'10" |
4 | 10'31" | 00:42'41" |
5 | 10'45" | 00:53'26" |
6 | 10'06" | 01:03'32" |
7 | 09'30" | 01:13'02" |
8 | 10'56" | 01:23'58" |
9 | 10'13" | 01:34'11" |
10 | 41'19" | 02:15'30" |
11 | 15'33" | 02:31'03" |
12 | 21'42" | 02:52'45" |
13 | 08'12" | 03:00'57" |
14 | 34'39" | 03:35'36" |
15 | 10'32" | 03:46'08" |
16 | 13'08" | 03:59'16" |
17 | 12'38" | 04:11'54" |
18 | 06'43" | 04:18'37" |
19 | 10'16" | 04:28'53" |
19.3 | 08'19" | 04:31'28" |