12.5 km | 01:14:21 | 05:58/km日期: 2021-04-03 06:57 - 平均心率: 170 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'35" / 05'29" / 05'24" / 05'39" / 05'33" / 06'27" / 05'26" / 06'06" / 06'24" / 05'39" / 09'28" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 64 / 5064 |
| 7 | | 41'54" (+37'01") | 24 / 5088 |
| 8 | | 05'27" (+00'34") | 1000 / 6088 |
| 9 | | 05'31" (+00'38") | 919 / 7008 |
| 10 | | 35'05" (+30'12") | 13 / 7022 |
| 11 | | 05'34" (+00'41") | 1000 / 8022 |
| 12 | | 06'26" (+01'33") | 1000 / 9022 |
| 13 | | 05'37" (+00'44") | 1000 / 10022 |
| 14 | | 05'24" (+00'31") | 260 / 10283 |
| 15 | | 31'27" (+26'34") | 165 / 10448 |
| 16 | | 05'05" (+00'12") | 1000 / 11448 |
| 17 | | 04'53" | 1000 / 12448 |
| 18 | | 03'38" | 10 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 06'27" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 06'06" | 00:45'39" |
| 9 | 06'24" | 00:52'03" |
| 10 | 05'39" | 00:57'42" |
| 11 | 09'28" | 01:07'10" |
| 12 | 05'05" | 01:12'15" |
| 12.5 | 04'36" | 01:14'22" |
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