14.1 km | 01:32:18 | 06:32/km日期: 2021-04-05 19:52 - 平均心率: 143 - 卡路里: 761 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'31" / 06'42" / 06'43" / 06'31" / 06'32" / 06'35" / 06'18" / 06'37" / 06'45" / 06'50" / 06'43" / 06'43" / 06'08" / 05'52" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'43") | 1001 / 1001 |
2 | | 06'39" (+00'51") | 1006 / 2007 |
3 | | 06'40" (+00'52") | 1006 / 3014 |
4 | | 06'28" (+00'40") | 1006 / 4020 |
5 | | 06'31" (+00'43") | 1001 / 5021 |
6 | | 06'34" (+00'46") | 1001 / 6023 |
7 | | 06'35" (+00'47") | 1007 / 7030 |
8 | | 06'35" (+00'47") | 1003 / 8033 |
9 | | 06'45" (+00'57") | 1008 / 9041 |
10 | | 06'45" (+00'57") | 1002 / 10044 |
11 | | 06'44" (+00'56") | 1004 / 11048 |
12 | | 06'38" (+00'50") | 1005 / 12054 |
13 | | 06'04" (+00'16") | 1003 / 13058 |
14 | | 05'48" | 1005 / 14063 |
15 | | 05'13" | 95 / 14159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 150.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'42" | 00:13'13" |
3 | 06'43" | 00:19'56" |
4 | 06'31" | 00:26'27" |
5 | 06'32" | 00:32'59" |
6 | 06'35" | 00:39'34" |
7 | 06'18" | 00:45'52" |
8 | 06'37" | 00:52'29" |
9 | 06'45" | 00:59'14" |
10 | 06'50" | 01:06'04" |
11 | 06'43" | 01:12'47" |
12 | 06'43" | 01:19'30" |
13 | 06'08" | 01:25'38" |
14 | 05'52" | 01:31'30" |
14.1 | 08'21" | 01:32'18" |