21.0 km | 01:39:06 | 04:43/km日期: 2021-04-02 06:36 - 平均心率: 158 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'14" / 04'50" / 04'38" / 04'17" / 04'27" / 04'27" / 04'18" / 04'29" / 04'40" / 04'29" / 04'32" / 04'44" / 04'16" / 04'29" / 04'28" / 04'14" / 04'28" / 04'48" / 04'55" / 05'53" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'37") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'31") | 1000 / 12000 |
| 13 | | 04'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" (+00'15") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'27" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'35") | 1000 / 18000 |
| 19 | | 04'55" (+00'42") | 1000 / 19000 |
| 20 | | 05'53" (+01'40") | 1000 / 20000 |
| 21 | | 06'28" (+02'15") | 1000 / 21000 |
| 22 | | 06'08" (+01'55") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 230.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'38" | 00:14'42" |
| 4 | 04'17" | 00:18'59" |
| 5 | 04'27" | 00:23'26" |
| 6 | 04'27" | 00:27'53" |
| 7 | 04'18" | 00:32'11" |
| 8 | 04'29" | 00:36'40" |
| 9 | 04'40" | 00:41'20" |
| 10 | 04'29" | 00:45'49" |
| 11 | 04'32" | 00:50'21" |
| 12 | 04'44" | 00:55'05" |
| 13 | 04'16" | 00:59'21" |
| 14 | 04'29" | 01:03'50" |
| 15 | 04'28" | 01:08'18" |
| 16 | 04'14" | 01:12'32" |
| 17 | 04'28" | 01:17'00" |
| 18 | 04'48" | 01:21'48" |
| 19 | 04'55" | 01:26'43" |
| 20 | 05'53" | 01:32'36" |
| 21 | 06'29" | 01:39'05" |
| 21.0 | 06'41" | 01:39'07" |
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