11.2 km | 01:08:09 | 06:04/km日期: 2015-02-04 05:23 - 地點: 泰國工廠 - 天氣: 娘娘的 - 卡路里: 627 Cal
Pace: 06'16" / 06'00" / 05'52" / 05'56" / 06'20" / 06'04" / 06'16" / 06'00" / 06'08" / 06'00" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1014 / 1014 |
| 2 | | 06'02" (+00'09") | 986 / 2000 |
| 3 | | 05'53" | 1008 / 3008 |
| 4 | | 05'58" (+00'05") | 993 / 4001 |
| 5 | | 06'19" (+00'26") | 1002 / 5003 |
| 6 | | 06'03" (+00'10") | 1002 / 6005 |
| 7 | | 06'13" (+00'20") | 1000 / 7006 |
| 8 | | 06'04" (+00'11") | 989 / 7995 |
| 9 | | 06'08" (+00'15") | 1004 / 9000 |
| 10 | | 06'01" (+00'08") | 996 / 9996 |
| 11 | | 05'59" (+00'06") | 1002 / 10998 |
| 12 | | 05'55" (+00'02") | 197 / 11195 |
天氣不錯, 但身體耍賴, 一整個跑不動, 又被狗追, 整個fu都沒了, 草草結束, 明天~~再說吧
ps. 今天用Bytron 60E, 就不用當火箭人啦
2月累積里程 :
295.84 km 
Asics SKYSENSOR GLIDE 2 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'20" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'08" | 00:54'52" |
| 10 | 06'00" | 01:00'52" |
| 11 | 06'00" | 01:06'52" |
| 11.2 | 06'29" | 01:08'08" |
展開計圈分析
留言 
