11.2 km | 01:01:12 | 05:27/km日期: 2015-02-03 06:28 - 總爬升: 13141 m - 卡路里: 626 Cal - 總步數: 11044 - 平均步頻: 180 - 平均步幅: 101 cm
Pace: 06'07" / 05'00" / 05'25" / 05'31" / 05'23" / 05'45" / 05'08" / 05'30" / 05'19" / 05'17" / 05'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'15") | 1005 / 1005 | 176 / 91 |
| 2 | | 04'56" | 999 / 2005 | 179 / 112 |
| 3 | | 05'27" (+00'31") | 995 / 3000 | 180 / 101 |
| 4 | | 05'29" (+00'33") | 1005 / 4006 | 179 / 101 |
| 5 | | 05'33" (+00'37") | 999 / 5005 | 180 / 99 |
| 6 | | 05'39" (+00'43") | 1000 / 6005 | 180 / 98 |
| 7 | | 05'11" (+00'15") | 995 / 7001 | 180 / 106 |
| 8 | | 05'31" (+00'35") | 1006 / 8008 | 180 / 100 |
| 9 | | 05'19" (+00'23") | 999 / 9007 | 180 / 103 |
| 10 | | 05'15" (+00'19") | 996 / 10004 | 181 / 104 |
| 11 | | 05'21" (+00'25") | 996 / 11000 | 184 / 101 |
| 12 | | 05'38" (+00'42") | 221 / 11222 | 184 / 96 |
好累.....
ps. MW app當我是火箭人嗎?
2月累積里程 :
295.84 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'00" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'45" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'30" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 05'20" | 00:59'45" |
| 11.2 | 06'30" | 01:01'12" |
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