30.0 km | 03:12:56 | 06:25/km日期: 2021-04-02 06:11 - 總爬升: 207 m - 平均心率: 135 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'59" / 05'49" / 05'38" / 05'47" / 05'43" / 05'52" / 05'50" / 05'42" / 05'43" / 05'47" / 06'06" / 10'32" / 05'35" / 05'47" / 05'49" / 22'53" / 05'47" / 07'53" / 07'36" / 08'13" / 11'28" / 04'47" / 04'37" / 06'03" / 05'50" / 07'13" / 06'04" / 05'52" / 06'05" / 09'41" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 1000 / 4000 |
| 5 | | 05'42" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+01'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'13") | 1000 / 7000 |
| 8 | | 05'41" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" (+01'11") | 1000 / 10000 |
| 11 | | 06'05" (+01'29") | 1000 / 11000 |
| 12 | | 05'54" (+01'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" (+01'10") | 1000 / 14000 |
| 15 | | 05'49" (+01'13") | 1000 / 15000 |
| 16 | | 10'40" (+06'04") | 1000 / 16000 |
| 17 | | 05'46" (+01'10") | 1000 / 17000 |
| 18 | | 07'52" (+03'16") | 1000 / 18000 |
| 19 | | 07'35" (+02'59") | 1000 / 19000 |
| 20 | | 05'50" (+01'14") | 1000 / 20000 |
| 21 | | 11'27" (+06'51") | 1000 / 21000 |
| 22 | | 04'47" (+00'11") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 06'03" (+01'27") | 1000 / 24000 |
| 25 | | 05'49" (+01'13") | 1000 / 25000 |
| 26 | | 07'13" (+02'37") | 1000 / 26000 |
| 27 | | 06'03" (+01'27") | 1000 / 27000 |
| 28 | | 05'52" (+01'16") | 1000 / 28000 |
| 29 | | 06'05" (+01'29") | 1000 / 29000 |
| 30 | | 09'41" (+05'05") | 1000 / 30000 |
| 31 | | 32'17" (+27'41") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'42" | 00:46'20" |
| 9 | 05'43" | 00:52'03" |
| 10 | 05'47" | 00:57'50" |
| 11 | 06'06" | 01:03'56" |
| 12 | 10'32" | 01:14'28" |
| 13 | 05'35" | 01:20'03" |
| 14 | 05'47" | 01:25'50" |
| 15 | 05'49" | 01:31'39" |
| 16 | 22'53" | 01:54'32" |
| 17 | 05'47" | 02:00'19" |
| 18 | 07'53" | 02:08'12" |
| 19 | 07'36" | 02:15'48" |
| 20 | 08'13" | 02:24'01" |
| 21 | 11'28" | 02:35'29" |
| 22 | 04'47" | 02:40'16" |
| 23 | 04'37" | 02:44'53" |
| 24 | 06'03" | 02:50'56" |
| 25 | 05'50" | 02:56'46" |
| 26 | 07'13" | 03:03'59" |
| 27 | 06'04" | 03:10'03" |
| 28 | 05'52" | 03:15'55" |
| 29 | 06'05" | 03:22'00" |
| 30 | 09'41" | 03:31'41" |
| 30.0 | 33'00" | 03:32'10" |
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