15.4 km | 01:09:14 | 04:30/km日期: 2015-02-04 19:25 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 1320 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'17" / 04'47" / 04'45" / 04'48" / 04'39" / 04'34" / 04'31" / 04'27" / 04'18" / 04'16" / 04'14" / 04'10" / 04'14" / 04'09" / 04'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'15") | 454 / 454 |
| 2 | | 05'13" (+01'09") | 498 / 952 |
| 3 | | 04'58" (+00'54") | 491 / 1443 |
| 4 | | 04'39" (+00'35") | 518 / 1962 |
| 5 | | 04'41" (+00'37") | 497 / 2459 |
| 6 | | 04'46" (+00'42") | 491 / 2951 |
| 7 | | 04'48" (+00'44") | 485 / 3436 |
| 8 | | 04'46" (+00'42") | 495 / 3932 |
| 9 | | 04'38" (+00'34") | 499 / 4431 |
| 10 | | 04'39" (+00'35") | 500 / 4932 |
| 11 | | 04'38" (+00'34") | 502 / 5435 |
| 12 | | 04'34" (+00'30") | 492 / 5927 |
| 13 | | 04'33" (+00'29") | 501 / 6429 |
| 14 | | 04'30" (+00'26") | 492 / 6921 |
| 15 | | 04'26" (+00'22") | 495 / 7416 |
| 16 | | 04'23" (+00'19") | 517 / 7933 |
| 17 | | 04'19" (+00'15") | 504 / 8438 |
| 18 | | 04'18" (+00'14") | 509 / 8948 |
| 19 | | 04'15" (+00'11") | 513 / 9461 |
| 20 | | 04'15" (+00'11") | 497 / 9958 |
| 21 | | 04'14" (+00'10") | 502 / 10461 |
| 22 | | 04'16" (+00'12") | 502 / 10963 |
| 23 | | 04'13" (+00'09") | 492 / 11455 |
| 24 | | 04'06" (+00'02") | 506 / 11962 |
| 25 | | 04'12" (+00'08") | 498 / 12460 |
| 26 | | 04'14" (+00'10") | 514 / 12975 |
| 27 | | 04'10" (+00'06") | 503 / 13478 |
| 28 | | 04'08" (+00'04") | 514 / 13992 |
| 29 | | 04'05" (+00'01") | 501 / 14493 |
| 30 | | 04'04" | 502 / 14995 |
| 31 | | 04'16" (+00'12") | 472 / 15467 |
2月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'39" | 00:24'16" |
| 6 | 04'34" | 00:28'50" |
| 7 | 04'31" | 00:33'21" |
| 8 | 04'27" | 00:37'48" |
| 9 | 04'18" | 00:42'06" |
| 10 | 04'16" | 00:46'22" |
| 11 | 04'14" | 00:50'36" |
| 12 | 04'10" | 00:54'46" |
| 13 | 04'14" | 00:59'00" |
| 14 | 04'09" | 01:03'09" |
| 15 | 04'06" | 01:07'15" |
| 15.4 | 05'29" | 01:09'14" |
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