22.6 km | 03:31:22 | 09:21/km日期: 2014-12-06 09:10 - 總爬升: 133 m - 卡路里: 1748 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'09" / 07'22" / 07'29" / 09'29" / 08'07" / 09'34" / 08'23" / 09'14" / 08'58" / 10'34" / 09'27" / 09'54" / 09'49" / 09'09" / 08'27" / 10'59" / 11'16" / 11'32" / 10'17" / 09'05" / 09'50" / 09'14" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1004 / 1004 |
| 2 | | 07'21" (+00'13") | 1009 / 2013 |
| 3 | | 07'28" (+00'20") | 1005 / 3019 |
| 4 | | 09'28" (+02'20") | 1005 / 4024 |
| 5 | | 08'07" (+00'59") | 995 / 5019 |
| 6 | | 09'33" (+02'25") | 1006 / 6026 |
| 7 | | 08'22" (+01'14") | 1000 / 7027 |
| 8 | | 09'14" (+02'06") | 1010 / 8038 |
| 9 | | 09'09" (+02'01") | 1008 / 9046 |
| 10 | | 10'24" (+03'16") | 1012 / 10059 |
| 11 | | 09'24" (+02'16") | 1007 / 11066 |
| 12 | | 10'00" (+02'52") | 1004 / 12070 |
| 13 | | 09'57" (+02'49") | 1007 / 13078 |
| 14 | | 08'47" (+01'39") | 1000 / 14078 |
| 15 | | 08'21" (+01'13") | 1000 / 15078 |
| 16 | | 11'56" (+04'48") | 1005 / 16084 |
| 17 | | 10'39" (+03'31") | 1001 / 17086 |
| 18 | | 11'32" (+04'24") | 999 / 18085 |
| 19 | | 09'56" (+02'48") | 1000 / 19086 |
| 20 | | 09'25" (+02'17") | 1009 / 20096 |
| 21 | | 09'56" (+02'48") | 1000 / 21096 |
| 22 | | 09'05" (+01'57") | 1011 / 22108 |
| 23 | | 08'06" (+00'58") | 608 / 22716 |
12月累積里程 : 54.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 07'29" | 00:22'00" |
| 4 | 09'29" | 00:31'29" |
| 5 | 08'07" | 00:39'36" |
| 6 | 09'34" | 00:49'10" |
| 7 | 08'23" | 00:57'33" |
| 8 | 09'14" | 01:06'47" |
| 9 | 08'58" | 01:15'45" |
| 10 | 10'34" | 01:26'19" |
| 11 | 09'27" | 01:35'46" |
| 12 | 09'54" | 01:45'40" |
| 13 | 09'49" | 01:55'29" |
| 14 | 09'09" | 02:04'38" |
| 15 | 08'27" | 02:13'05" |
| 16 | 10'59" | 02:24'04" |
| 17 | 11'16" | 02:35'20" |
| 18 | 11'32" | 02:46'52" |
| 19 | 10'17" | 02:57'09" |
| 20 | 09'05" | 03:06'14" |
| 21 | 09'50" | 03:16'04" |
| 22 | 09'14" | 03:25'18" |
| 22.6 | 10'03" | 03:31'22" |
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