8.7 km | 01:10:42 | 08:09/km日期: 2021-04-01 19:36 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 07'21" / 06'55" / 09'21" / 14'57" / 09'49" / 05'47" / 08'01" / 04'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'31") | 1000 / 1000 |
| 2 | | 06'54" (+02'04") | 1000 / 2000 |
| 3 | | 09'21" (+04'31") | 1000 / 3000 |
| 4 | | 14'57" (+10'07") | 1000 / 4000 |
| 5 | | 09'48" (+04'58") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 08'01" (+03'11") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 671 / 8671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 09'21" | 00:23'37" |
| 4 | 14'57" | 00:38'34" |
| 5 | 09'49" | 00:48'23" |
| 6 | 05'47" | 00:54'10" |
| 7 | 08'01" | 01:02'11" |
| 8 | 04'50" | 01:07'01" |
| 8.7 | 05'32" | 01:10'44" |
展開計圈分析
留言 
