7.9 km | 00:49:44 | 06:16/km日期: 2021-04-02 06:05 - 平均心率: 135 - 卡路里: 402 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'14" / 07'50" / 04'56" / 07'14" / 04'27" / 07'18" / 04'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'21") | 400 / 400 |
| 2 | | 05'57" (+01'49") | 400 / 800 |
| 3 | | 13'03" (+08'55") | 384 / 1184 |
| 4 | | 04'49" (+00'41") | 400 / 1584 |
| 5 | | 05'05" (+00'57") | 400 / 1984 |
| 6 | | 04'59" (+00'51") | 400 / 2384 |
| 7 | | 04'47" (+00'39") | 400 / 2784 |
| 8 | | 04'46" (+00'38") | 400 / 3184 |
| 9 | | 15'40" (+11'32") | 255 / 3439 |
| 10 | | 04'08" | 400 / 3839 |
| 11 | | 04'43" (+00'35") | 400 / 4239 |
| 12 | | 04'18" (+00'10") | 400 / 4639 |
| 13 | | 04'28" (+00'20") | 400 / 5039 |
| 14 | | 04'41" (+00'33") | 400 / 5439 |
| 15 | | 15'03" (+10'55") | 265 / 5705 |
| 16 | | 04'11" (+00'03") | 400 / 6105 |
| 17 | | 04'36" (+00'28") | 400 / 6505 |
| 18 | | 04'21" (+00'13") | 400 / 6905 |
| 19 | | 04'18" (+00'10") | 400 / 7305 |
| 20 | | 04'16" (+00'08") | 400 / 7705 |
| 21 | | 19'17" (+15'09") | 207 / 7912 |
| 22 | | 15'45" (+11'37") | 13 / 7926 |
| 23 | | 01:39'35" (+35'27") | 1 / 7927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'50" | 00:14'04" |
| 3 | 04'56" | 00:19'00" |
| 4 | 07'14" | 00:26'14" |
| 5 | 04'27" | 00:30'41" |
| 6 | 07'18" | 00:37'59" |
| 7 | 04'28" | 00:42'27" |
| 7.9 | 07'51" | 00:49'44" |
展開計圈分析
留言 
