12.2 km | 01:17:48 | 06:22/km日期: 2021-04-02 04:46 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'05" / 05'54" / 05'45" / 05'59" / 05'53" / 05'34" / 07'52" / 05'43" / 05'43" / 05'49" / 05'30" / 09'44" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 07'52" (+02'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 09'44" (+04'14") | 1000 / 12000 |
| 13 | | 11'10" (+05'40") | 205 / 12205 |
4月累積里程 :
150.22 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'34" | 00:35'10" |
| 7 | 07'52" | 00:43'02" |
| 8 | 05'43" | 00:48'45" |
| 9 | 05'43" | 00:54'28" |
| 10 | 05'49" | 01:00'17" |
| 11 | 05'30" | 01:05'47" |
| 12 | 09'44" | 01:15'31" |
| 12.2 | 11'10" | 01:17'49" |
展開計圈分析
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