6.0 km | 00:32:03 | 05:22/km日期: 2021-04-01 05:07 - 平均心率: 138 - 卡路里: 307 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'49" / 05'37" / 05'41" / 05'43" / 05'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'13") | 401 / 401 |
| 2 | | 18'25" (+14'59") | 72 / 474 |
| 3 | | 03'29" (+00'03") | 405 / 879 |
| 4 | | 21'39" (+18'13") | 62 / 942 |
| 5 | | 03'26" | 403 / 1345 |
| 6 | | 17'21" (+13'55") | 77 / 1423 |
| 7 | | 03'26" | 402 / 1826 |
| 8 | | 20'13" (+16'47") | 66 / 1892 |
| 9 | | 03'27" (+00'01") | 404 / 2297 |
| 10 | | 17'32" (+14'06") | 76 / 2373 |
| 11 | | 03'26" | 404 / 2777 |
| 12 | | 21'21" (+17'55") | 63 / 2840 |
| 13 | | 03'26" | 400 / 3241 |
| 14 | | 26'59" (+23'33") | 50 / 3291 |
| 15 | | 03'28" (+00'02") | 402 / 3694 |
| 16 | | 17'44" (+14'18") | 76 / 3770 |
| 17 | | 03'32" (+00'06") | 395 / 4166 |
| 18 | | 21'15" (+17'49") | 63 / 4230 |
| 19 | | 03'30" (+00'04") | 404 / 4634 |
| 20 | | 19'54" (+16'28") | 42 / 4677 |
| 21 | | 03'27" (+00'01") | 408 / 5085 |
| 22 | | 17'55" (+14'29") | 47 / 5132 |
| 23 | | 03'29" (+00'03") | 400 / 5533 |
| 24 | | 03'12" | 423 / 5956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6.0 | 04'04" | 00:32'04" |
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