30.5 km | 04:29:25 | 08:49/km日期: 2015-12-05 14:09 - 總爬升: 306 m - 卡路里: 1757 Cal
Pace: 07'10" / 07'33" / 09'21" / 07'26" / 07'25" / 06'55" / 07'36" / 06'54" / 08'27" / 16'30" / 06'28" / 07'04" / 07'07" / 08'44" / 11'18" / 14'10" / 06'43" / 06'52" / 11'05" / 07'32" / 07'37" / 08'01" / 08'10" / 11'20" / 12'38" / 11'53" / 07'17" / 07'35" / 08'44" / 08'18" / 10'58" /
12月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'33" | 00:14'43" |
| 3 | 09'21" | 00:24'04" |
| 4 | 07'26" | 00:31'30" |
| 5 | 07'25" | 00:38'55" |
| 6 | 06'55" | 00:45'50" |
| 7 | 07'36" | 00:53'26" |
| 8 | 06'54" | 01:00'20" |
| 9 | 08'27" | 01:08'47" |
| 10 | 16'30" | 01:25'17" |
| 11 | 06'28" | 01:31'45" |
| 12 | 07'04" | 01:38'49" |
| 13 | 07'07" | 01:45'56" |
| 14 | 08'44" | 01:54'40" |
| 15 | 11'18" | 02:05'58" |
| 16 | 14'10" | 02:20'08" |
| 17 | 06'43" | 02:26'51" |
| 18 | 06'52" | 02:33'43" |
| 19 | 11'05" | 02:44'48" |
| 20 | 07'32" | 02:52'20" |
| 21 | 07'37" | 02:59'57" |
| 22 | 08'01" | 03:07'58" |
| 23 | 08'10" | 03:16'08" |
| 24 | 11'20" | 03:27'28" |
| 25 | 12'38" | 03:40'06" |
| 26 | 11'53" | 03:51'59" |
| 27 | 07'17" | 03:59'16" |
| 28 | 07'35" | 04:06'51" |
| 29 | 08'44" | 04:15'35" |
| 30 | 08'18" | 04:23'53" |
| 30.5 | 10'57" | 04:29'25" |
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