8.1 km | 00:43:30 | 05:22/km日期: 2015-02-03 06:43 - 地點: 三蘆淡水河岸 - 天氣: 小雨 - 卡路里: 597 Cal
Pace: 06'10" / 05'28" / 05'07" / 04'54" / 04'58" / 05'11" / 05'12" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 408 / 408 |
| 2 | | 07'38" (+03'09") | 403 / 811 |
| 3 | | 06'17" (+01'48") | 405 / 1217 |
| 4 | | 05'18" (+00'49") | 395 / 1612 |
| 5 | | 05'13" (+00'44") | 401 / 2014 |
| 6 | | 05'14" (+00'45") | 400 / 2414 |
| 7 | | 05'05" (+00'36") | 405 / 2820 |
| 8 | | 04'57" (+00'28") | 403 / 3223 |
| 9 | | 04'51" (+00'22") | 401 / 3625 |
| 10 | | 04'54" (+00'25") | 407 / 4032 |
| 11 | | 04'53" (+00'24") | 398 / 4430 |
| 12 | | 05'00" (+00'31") | 396 / 4826 |
| 13 | | 04'59" (+00'30") | 396 / 5223 |
| 14 | | 05'14" (+00'45") | 416 / 5640 |
| 15 | | 05'19" (+00'50") | 394 / 6035 |
| 16 | | 05'17" (+00'48") | 406 / 6441 |
| 17 | | 05'05" (+00'36") | 402 / 6843 |
| 18 | | 05'20" (+00'51") | 399 / 7242 |
| 19 | | 05'58" (+01'29") | 401 / 7644 |
| 20 | | 06'05" (+01'36") | 391 / 8036 |
2月累積里程 :
504.93 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'07" | 00:16'45" |
| 4 | 04'54" | 00:21'39" |
| 5 | 04'58" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'56" | 00:42'56" |
| 8.1 | 06'08" | 00:43'30" |
展開計圈分析
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