7.8 km | 01:07:54 | 08:44/km日期: 2021-04-01 10:32 - 平均心率: 130 - 卡路里: 445 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 07'21" / 11'14" / 12'58" / 10'27" / 06'57" / 07'00" / 07'14" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+04'51") | 1000 / 1000 |
2 | | 06'49" (+04'21") | 391 / 1391 |
3 | | 15'26" (+12'58") | 345 / 1736 |
4 | | 02'51" (+00'23") | 60 / 1796 |
5 | | 15'33" (+13'05") | 128 / 1925 |
6 | | 02'38" (+00'10") | 60 / 1985 |
7 | | 15'45" (+13'17") | 126 / 2112 |
8 | | 02'28" | 60 / 2172 |
9 | | 20'42" (+18'14") | 144 / 2316 |
10 | | 02'32" (+00'04") | 60 / 2376 |
11 | | 15'35" (+13'07") | 128 / 2505 |
12 | | 02'37" (+00'09") | 60 / 2565 |
13 | | 15'09" (+12'41") | 132 / 2697 |
14 | | 02'42" (+00'14") | 60 / 2757 |
15 | | 20'18" (+17'50") | 147 / 2904 |
16 | | 02'50" (+00'22") | 60 / 2964 |
17 | | 13'41" (+11'13") | 146 / 3110 |
18 | | 02'47" (+00'19") | 60 / 3170 |
19 | | 15'49" (+13'21") | 126 / 3297 |
20 | | 02'40" (+00'12") | 60 / 3357 |
21 | | 18'45" (+16'17") | 159 / 3517 |
22 | | 06'56" (+04'28") | 1000 / 4517 |
23 | | 06'53" (+04'25") | 1000 / 5517 |
24 | | 07'06" (+04'38") | 1000 / 6517 |
25 | | 07'16" (+04'48") | 1000 / 7517 |
26 | | 07'24" (+04'56") | 240 / 7758 |
27 | | 11'41" (+09'13") | 11 / 7769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 11'14" | 00:18'35" |
3 | 12'58" | 00:31'33" |
4 | 10'27" | 00:42'00" |
5 | 06'57" | 00:48'57" |
6 | 07'00" | 00:55'57" |
7 | 07'14" | 01:03'11" |
7.8 | 07'16" | 01:08'47" |