8.0 km | 00:33:21 | 04:09/km日期: 2021-03-31 21:12 - 平均心率: 130 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'35" / 04'26" / 04'14" / 04'13" / 10'58" / 03'55" / 11'16" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'43") | 400 / 400 |
2 | | 04'46" (+01'33") | 400 / 800 |
3 | | 04'31" (+01'18") | 400 / 1200 |
4 | | 04'28" (+01'15") | 400 / 1600 |
5 | | 04'27" (+01'14") | 400 / 2000 |
6 | | 04'16" (+01'03") | 400 / 2400 |
7 | | 04'15" (+01'02") | 400 / 2800 |
8 | | 04'13" (+01'00") | 400 / 3199 |
9 | | 04'12" (+00'59") | 400 / 3599 |
10 | | 04'11" (+00'58") | 400 / 3999 |
11 | | 04'04" (+00'51") | 400 / 4399 |
12 | | 04'13" (+01'00") | 400 / 4800 |
13 | | 04'01" (+00'48") | 400 / 5200 |
14 | | 04'04" (+00'51") | 400 / 5600 |
15 | | 03'53" (+00'40") | 400 / 6000 |
16 | | 03'59" (+00'46") | 400 / 6400 |
17 | | 03'53" (+00'40") | 400 / 6800 |
18 | | 03'44" (+00'31") | 400 / 7200 |
19 | | 03'46" (+00'33") | 400 / 7600 |
20 | | 03'13" | 400 / 8000 |
21 | | 04'09" (+00'56") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 04'26" | 00:12'01" |
3 | 04'14" | 00:16'15" |
4 | 04'13" | 00:20'28" |
5 | 10'58" | 00:31'26" |
6 | 03'55" | 00:35'21" |
7 | 11'16" | 00:46'37" |
8 | 06'19" | 00:52'56" |
8.0 | 05'14" | 00:52'59" |