10.0 km | 00:46:48 | 04:39/km日期: 2021-04-01 07:15 - 平均心率: 166 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 06'03" / 04'32" / 04'31" / 04'28" / 04'44" / 04'43" / 04'29" / 04'29" / 04'20" / 04'20" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'43") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 03'42" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 230.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'32" | 00:10'35" |
| 3 | 04'31" | 00:15'06" |
| 4 | 04'28" | 00:19'34" |
| 5 | 04'44" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'29" | 00:33'30" |
| 8 | 04'29" | 00:37'59" |
| 9 | 04'20" | 00:42'19" |
| 10 | 04'20" | 00:46'39" |
| 10.0 | 03'38" | 00:46'48" |
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