10.4 km | 01:09:14 | 06:40/km日期: 2021-04-01 19:43 - 平均心率: 139 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 07'02" / 06'49" / 06'39" / 06'43" / 07'13" / 06'43" / 06'39" / 06'58" / 07'06" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10001 |
| 11 | | 06'29" (+00'09") | 376 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 37.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 07'13" | 00:34'26" |
| 6 | 06'43" | 00:41'09" |
| 7 | 06'39" | 00:47'48" |
| 8 | 06'58" | 00:54'46" |
| 9 | 07'06" | 01:01'52" |
| 10 | 06'21" | 01:08'13" |
| 10.4 | 06'28" | 01:10'40" |
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