16.5 km | 01:59:30 | 07:14/km日期: 2015-02-03 05:28 - 地點: 城市亂跑 - 卡路里: 1069 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'32" / 07'42" / 07'35" / 07'05" / 06'47" / 07'33" / 07'30" / 07'39" / 07'26" / 07'42" / 07'02" / 07'19" / 06'56" / 06'45" / 06'58" / 06'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'03") | 950 / 950 |
2 | | 07'46" (+01'21") | 998 / 1949 |
3 | | 07'32" (+01'07") | 1005 / 2955 |
4 | | 07'22" (+00'57") | 1005 / 3961 |
5 | | 06'25" | 1004 / 4965 |
6 | | 07'38" (+01'13") | 1005 / 5971 |
7 | | 07'15" (+00'50") | 1004 / 6975 |
8 | | 07'50" (+01'25") | 1005 / 7980 |
9 | | 07'26" (+01'01") | 996 / 8977 |
10 | | 07'44" (+01'19") | 1008 / 9986 |
11 | | 07'03" (+00'38") | 1000 / 10986 |
12 | | 07'12" (+00'47") | 1007 / 11993 |
13 | | 06'56" (+00'31") | 1006 / 12999 |
14 | | 06'44" (+00'19") | 993 / 13992 |
15 | | 07'02" (+00'37") | 1008 / 15001 |
16 | | 06'29" (+00'04") | 1003 / 16005 |
17 | | 06'38" (+00'13") | 521 / 16527 |
侁甫半夜突然說頭痛,還起來吐,看來應該是胃腸型感冒,好好休息唄!雖又強迫自己睡去,但腦海不斷翻騰,根本無法入眠,乾脆起床......
記起與前輩的有約,不過卻空無一人,獨自在這座城市內跑著,靠著手機的陪伴,來到了衛武營,好像看到熟悉的人,卻是眼拙,再跑到中正體育場,繞了幾圈,煩悶,轉戰鳳新高中,遇到友緣前輩,繼續隨著心情前進著......
期待新的一天,突然想到夢境的意象,試試看吧!希望老天爺沒有捨棄我
2月累積里程 : 500.60 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'42" | 00:15'14" |
3 | 07'35" | 00:22'49" |
4 | 07'05" | 00:29'54" |
5 | 06'47" | 00:36'41" |
6 | 07'33" | 00:44'14" |
7 | 07'30" | 00:51'44" |
8 | 07'39" | 00:59'23" |
9 | 07'26" | 01:06'49" |
10 | 07'42" | 01:14'31" |
11 | 07'02" | 01:21'33" |
12 | 07'19" | 01:28'52" |
13 | 06'56" | 01:35'48" |
14 | 06'45" | 01:42'33" |
15 | 06'58" | 01:49'31" |
16 | 06'31" | 01:56'02" |
16.5 | 06'34" | 01:59'30" |