4.6 km | 00:43:05 | 09:25/km日期: 2021-04-01 20:09 - 平均心率: 170 - 卡路里: 446 Cal - 平均步頻: 212 - PM2.5: 良好(23)
Pace: 08'29" / 08'31" / 11'40" / 08'45" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'09") | 188 / 188 |
2 | | 54'48" (+51'25") | 25 / 213 |
3 | | 03'23" | 195 / 408 |
4 | | 35'31" (+32'08") | 38 / 447 |
5 | | 03'23" | 194 / 641 |
6 | | 39'45" (+36'22") | 34 / 675 |
7 | | 03'30" (+00'07") | 192 / 868 |
8 | | 36'51" (+33'28") | 37 / 905 |
9 | | 03'34" (+00'11") | 192 / 1097 |
10 | | 31'04" (+27'41") | 44 / 1142 |
11 | | 03'34" (+00'11") | 192 / 1334 |
12 | | 37'03" (+33'40") | 37 / 1372 |
13 | | 03'42" (+00'19") | 185 / 1557 |
14 | | 33'01" (+29'38") | 42 / 1600 |
15 | | 03'32" (+00'09") | 188 / 1788 |
16 | | 25'20" (+21'57") | 56 / 1845 |
17 | | 03'30" (+00'07") | 190 / 2035 |
18 | | 41'24" (+38'01") | 34 / 2069 |
19 | | 03'29" (+00'06") | 190 / 2260 |
20 | | 01:15'01" (+11'38") | 41 / 2301 |
21 | | 03'34" (+00'11") | 187 / 2488 |
22 | | 47'14" (+43'51") | 29 / 2518 |
23 | | 03'33" (+00'10") | 187 / 2705 |
24 | | 25'15" (+21'52") | 57 / 2762 |
25 | | 03'30" (+00'07") | 191 / 2953 |
26 | | 38'39" (+35'16") | 37 / 2990 |
27 | | 03'33" (+00'10") | 188 / 3178 |
28 | | 38'11" (+34'48") | 37 / 3216 |
29 | | 03'38" (+00'15") | 180 / 3396 |
30 | | 29'05" (+25'42") | 49 / 3446 |
31 | | 03'31" (+00'08") | 190 / 3636 |
32 | | 38'47" (+35'24") | 37 / 3674 |
33 | | 03'31" (+00'08") | 192 / 3866 |
34 | | 01:01'45" (+58'22") | 23 / 3889 |
35 | | 03'35" (+00'12") | 186 / 4075 |
36 | | 48'40" (+45'17") | 29 / 4105 |
37 | | 03'32" (+00'09") | 191 / 4296 |
38 | | 01:01'36" (+58'13") | 23 / 4319 |
39 | | 03'24" (+00'01") | 198 / 4517 |
40 | | 22'41" (+19'18") | 54 / 4572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 140.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'31" | 00:17'00" |
3 | 11'40" | 00:28'40" |
4 | 08'45" | 00:37'25" |
4.6 | 09'55" | 00:43'06" |