10.3 km | 00:59:27 | 05:46/km日期: 2021-03-31 06:04 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'01" / 05'51" / 05'45" / 05'30" / 05'40" / 05'41" / 05'50" / 06'02" / 05'37" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 2500 / 2500 |
| 2 | | 05'37" | 2500 / 5000 |
| 3 | | 05'51" (+00'14") | 2500 / 7500 |
| 4 | | 05'47" (+00'10") | 2500 / 10000 |
| 5 | | 05'30" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'50" | 00:40'18" |
| 8 | 06'02" | 00:46'20" |
| 9 | 05'37" | 00:51'57" |
| 10 | 05'57" | 00:57'54" |
| 10.3 | 05'31" | 00:59'30" |
留言 
