18.2 km | 01:25:12 | 04:40/km日期: 2015-02-03 06:37 - 地點: 畫圈圈 - 天氣: 小雨 - 卡路里: 1523 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'33" / 04'57" / 04'51" / 04'45" / 04'49" / 04'42" / 04'40" / 04'43" / 04'21" / 04'36" / 04'35" / 04'33" / 04'31" / 04'29" / 04'21" / 04'21" / 04'26" / 04'20" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'42") | 435 / 435 |
| 2 | | 05'20" (+01'20") | 467 / 902 |
| 3 | | 05'10" (+01'10") | 461 / 1363 |
| 4 | | 04'54" (+00'54") | 471 / 1835 |
| 5 | | 04'52" (+00'52") | 461 / 2297 |
| 6 | | 04'50" (+00'50") | 467 / 2764 |
| 7 | | 04'46" (+00'46") | 471 / 3236 |
| 8 | | 04'44" (+00'44") | 464 / 3701 |
| 9 | | 04'50" (+00'50") | 472 / 4173 |
| 10 | | 04'46" (+00'46") | 467 / 4641 |
| 11 | | 04'47" (+00'47") | 465 / 5107 |
| 12 | | 04'46" (+00'46") | 464 / 5571 |
| 13 | | 04'38" (+00'38") | 474 / 6046 |
| 14 | | 04'37" (+00'37") | 465 / 6511 |
| 15 | | 04'43" (+00'43") | 462 / 6974 |
| 16 | | 04'37" (+00'37") | 472 / 7447 |
| 17 | | 04'43" (+00'43") | 469 / 7916 |
| 18 | | 04'42" (+00'42") | 463 / 8380 |
| 19 | | 04'38" (+00'38") | 467 / 8847 |
| 20 | | 04'00" | 499 / 9347 |
| 21 | | 04'38" (+00'38") | 483 / 9831 |
| 22 | | 04'33" (+00'33") | 493 / 10325 |
| 23 | | 04'34" (+00'34") | 491 / 10816 |
| 24 | | 04'33" (+00'33") | 493 / 11310 |
| 25 | | 04'35" (+00'35") | 490 / 11801 |
| 26 | | 04'33" (+00'33") | 493 / 12294 |
| 27 | | 04'27" (+00'27") | 486 / 12781 |
| 28 | | 04'29" (+00'29") | 500 / 13281 |
| 29 | | 04'27" (+00'27") | 493 / 13775 |
| 30 | | 04'26" (+00'26") | 488 / 14263 |
| 31 | | 04'19" (+00'19") | 496 / 14760 |
| 32 | | 04'25" (+00'25") | 493 / 15253 |
| 33 | | 04'22" (+00'22") | 491 / 15745 |
| 34 | | 04'24" (+00'24") | 487 / 16232 |
| 35 | | 04'23" (+00'23") | 493 / 16726 |
| 36 | | 04'22" (+00'22") | 484 / 17210 |
| 37 | | 04'22" (+00'22") | 495 / 17706 |
| 38 | | 04'20" (+00'20") | 495 / 18201 |
| 39 | | 05'36" (+01'36") | 139 / 18341 |
2月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'49" | 00:24'55" |
| 6 | 04'42" | 00:29'37" |
| 7 | 04'40" | 00:34'17" |
| 8 | 04'43" | 00:39'00" |
| 9 | 04'21" | 00:43'21" |
| 10 | 04'36" | 00:47'57" |
| 11 | 04'35" | 00:52'32" |
| 12 | 04'33" | 00:57'05" |
| 13 | 04'31" | 01:01'36" |
| 14 | 04'29" | 01:06'05" |
| 15 | 04'21" | 01:10'26" |
| 16 | 04'21" | 01:14'47" |
| 17 | 04'26" | 01:19'13" |
| 18 | 04'20" | 01:23'33" |
| 18.2 | 07'51" | 01:25'12" |
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