8.4 km | 01:06:21 | 07:54/km日期: 2021-03-30 10:36 - 平均心率: 133 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'47" / 08'31" / 10'43" / 12'07" / 06'50" / 06'20" / 06'07" / 06'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+04'27") | 1000 / 1000 |
| 2 | | 06'13" (+03'54") | 518 / 1518 |
| 3 | | 13'06" (+10'47") | 297 / 1816 |
| 4 | | 02'35" (+00'16") | 60 / 1876 |
| 5 | | 12'47" (+10'28") | 156 / 2032 |
| 6 | | 02'23" (+00'04") | 60 / 2092 |
| 7 | | 11'53" (+09'34") | 168 / 2261 |
| 8 | | 02'19" | 60 / 2321 |
| 9 | | 17'10" (+14'51") | 174 / 2495 |
| 10 | | 02'26" (+00'07") | 60 / 2555 |
| 11 | | 13'25" (+11'06") | 148 / 2704 |
| 12 | | 02'30" (+00'11") | 60 / 2764 |
| 13 | | 14'55" (+12'36") | 134 / 2898 |
| 14 | | 02'26" (+00'07") | 60 / 2958 |
| 15 | | 17'20" (+15'01") | 172 / 3131 |
| 16 | | 02'22" (+00'03") | 60 / 3191 |
| 17 | | 14'12" (+11'53") | 140 / 3332 |
| 18 | | 02'24" (+00'05") | 60 / 3392 |
| 19 | | 14'45" (+12'26") | 135 / 3527 |
| 20 | | 02'34" (+00'15") | 60 / 3587 |
| 21 | | 20'08" (+17'49") | 148 / 3736 |
| 22 | | 06'55" (+04'36") | 1000 / 4736 |
| 23 | | 06'20" (+04'01") | 1000 / 5736 |
| 24 | | 06'24" (+04'05") | 1000 / 6736 |
| 25 | | 06'21" (+04'02") | 1000 / 7736 |
| 26 | | 06'10" (+03'51") | 642 / 8379 |
| 27 | | 09'07" (+06'48") | 15 / 8394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 112.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'31" | 00:15'18" |
| 3 | 10'43" | 00:26'01" |
| 4 | 12'07" | 00:38'08" |
| 5 | 06'50" | 00:44'58" |
| 6 | 06'20" | 00:51'18" |
| 7 | 06'07" | 00:57'25" |
| 8 | 06'40" | 01:04'05" |
| 8.4 | 05'52" | 01:06'24" |
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