46.0 km | 30:27:06 | 39:42/km日期: 2021-04-02 05:27 - 總爬升: 3404 m - 平均心率: 110 - 卡路里: 9958 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 18'57" / 13'48" / 19'15" / 13'38" / 16'37" / 28'28" / 69'53" / 23'46" / 24'03" / 70'02" / 35'04" / 59'22" / 54'37" / 190'43" / 42'14" / 28'22" / 683'17" / 59'18" / 118'09" / 27'32" / 37'45" / 99'26" / 24'43" / 49'57" / 82'26" / 113'52" / 828'57" / 53'42" / 107'58" / 21'56" / 22'19" / 113'11" / 25'40" / 14'20" / 23'59" / 25'58" / 16'01" / 17'46" / 19'40" / 31'11" / 16'48" / 47'05" / 19'54" / 13'24" / 15'08" / 21'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'56" (+05'33") | 1000 / 1000 |
2 | | 13'48" (+00'25") | 1000 / 2000 |
3 | | 19'14" (+05'51") | 1000 / 3000 |
4 | | 13'37" (+00'14") | 1000 / 4000 |
5 | | 16'37" (+03'14") | 1000 / 5000 |
6 | | 28'28" (+15'05") | 1000 / 6000 |
7 | | 01:09'53" (+56'30") | 1000 / 7000 |
8 | | 23'46" (+10'23") | 1000 / 8000 |
9 | | 24'02" (+10'39") | 1000 / 9000 |
10 | | 01:10'02" (+56'39") | 1000 / 10000 |
11 | | 35'03" (+21'40") | 1000 / 11000 |
12 | | 59'22" (+45'59") | 1000 / 12000 |
13 | | 54'36" (+41'13") | 1000 / 13000 |
14 | | 49'16" (+35'53") | 1000 / 14000 |
15 | | 42'14" (+28'51") | 1000 / 15000 |
16 | | 28'22" (+14'59") | 1000 / 16000 |
17 | | 01:04'03" (+50'40") | 1000 / 17000 |
18 | | 59'18" (+45'55") | 1000 / 18000 |
19 | | 01:58'08" (+44'45") | 1000 / 19000 |
20 | | 27'32" (+14'09") | 1000 / 20000 |
21 | | 37'45" (+24'22") | 1000 / 21000 |
22 | | 01:39'25" (+26'02") | 1000 / 22000 |
23 | | 24'42" (+11'19") | 1000 / 23000 |
24 | | 49'57" (+36'34") | 1000 / 24000 |
25 | | 01:22'25" (+09'02") | 1000 / 25000 |
26 | | 01:53'51" (+40'28") | 1000 / 26000 |
27 | | 35'45" (+22'22") | 1000 / 27000 |
28 | | 53'41" (+40'18") | 1000 / 28000 |
29 | | 01:47'58" (+34'35") | 1000 / 29000 |
30 | | 21'55" (+08'32") | 1000 / 30000 |
31 | | 22'19" (+08'56") | 1000 / 31000 |
32 | | 01:02'06" (+48'43") | 1000 / 32000 |
33 | | 25'39" (+12'16") | 1000 / 33000 |
34 | | 14'19" (+00'56") | 1000 / 34000 |
35 | | 23'59" (+10'36") | 1000 / 35000 |
36 | | 25'58" (+12'35") | 1000 / 36000 |
37 | | 16'01" (+02'38") | 1000 / 37000 |
38 | | 17'45" (+04'22") | 1000 / 38000 |
39 | | 19'39" (+06'16") | 1000 / 39000 |
40 | | 31'10" (+17'47") | 1000 / 40000 |
41 | | 16'48" (+03'25") | 1000 / 41000 |
42 | | 17'41" (+04'18") | 1000 / 42000 |
43 | | 19'54" (+06'31") | 1000 / 43000 |
44 | | 13'23" | 1000 / 44000 |
45 | | 15'08" (+01'45") | 1000 / 45000 |
46 | | 21'09" (+07'46") | 1000 / 46000 |
47 | | 04'10" | 12 / 46012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
290.01 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'57" | 00:18'57" |
2 | 13'48" | 00:32'45" |
3 | 19'15" | 00:52'00" |
4 | 13'38" | 01:05'38" |
5 | 16'37" | 01:22'15" |
6 | 28'28" | 01:50'43" |
7 | 69'53" | 03:00'36" |
8 | 23'46" | 03:24'22" |
9 | 24'03" | 03:48'25" |
10 | 70'02" | 04:58'27" |
11 | 35'04" | 05:33'31" |
12 | 59'22" | 06:32'53" |
13 | 54'37" | 07:27'30" |
14 | 190'43" | 10:38'13" |
15 | 42'14" | 11:20'27" |
16 | 28'22" | 11:48'49" |
17 | 683'17" | 23:12'06" |
18 | 59'18" | 24:11'24" |
19 | 118'09" | 26:09'33" |
20 | 27'32" | 26:37'05" |
21 | 37'45" | 27:14'50" |
22 | 99'26" | 28:54'16" |
23 | 24'43" | 29:18'59" |
24 | 49'57" | 30:08'56" |
25 | 82'26" | 31:31'22" |
26 | 113'52" | 33:25'14" |
27 | 828'57" | 47:14'11" |
28 | 53'42" | 48:07'53" |
29 | 107'58" | 49:55'51" |
30 | 21'56" | 50:17'47" |
31 | 22'19" | 50:40'06" |
32 | 113'11" | 52:33'17" |
33 | 25'40" | 52:58'57" |
34 | 14'20" | 53:13'17" |
35 | 23'59" | 53:37'16" |
36 | 25'58" | 54:03'14" |
37 | 16'01" | 54:19'15" |
38 | 17'46" | 54:37'01" |
39 | 19'40" | 54:56'41" |
40 | 31'11" | 55:27'52" |
41 | 16'48" | 55:44'40" |
42 | 47'05" | 56:31'45" |
43 | 19'54" | 56:51'39" |
44 | 13'24" | 57:05'03" |
45 | 15'08" | 57:20'11" |
46 | 21'10" | 57:41'21" |
46.0 | 03'53" | 57:41'24" |