22.2 km | 02:21:32 | 06:22/km日期: 2021-03-30 14:26 - 平均心率: 136 - 卡路里: 1097 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 07'05" / 06'26" / 07'49" / 06'16" / 06'14" / 06'15" / 06'56" / 06'30" / 06'09" / 06'19" / 06'38" / 05'49" / 07'25" / 06'01" / 06'41" / 05'50" / 05'52" / 05'53" / 06'07" / 06'05" / 05'37" / 06'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 07'49" (+02'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+01'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 07'25" (+01'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'41" (+01'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 1000 / 18000 |
| 19 | | 06'07" (+00'31") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 06'09" (+00'33") | 1000 / 22000 |
| 23 | | 05'09" | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 510.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 07'49" | 00:21'20" |
| 4 | 06'16" | 00:27'36" |
| 5 | 06'14" | 00:33'50" |
| 6 | 06'15" | 00:40'05" |
| 7 | 06'56" | 00:47'01" |
| 8 | 06'30" | 00:53'31" |
| 9 | 06'09" | 00:59'40" |
| 10 | 06'19" | 01:05'59" |
| 11 | 06'38" | 01:12'37" |
| 12 | 05'49" | 01:18'26" |
| 13 | 07'25" | 01:25'51" |
| 14 | 06'01" | 01:31'52" |
| 15 | 06'41" | 01:38'33" |
| 16 | 05'50" | 01:44'23" |
| 17 | 05'52" | 01:50'15" |
| 18 | 05'53" | 01:56'08" |
| 19 | 06'07" | 02:02'15" |
| 20 | 06'05" | 02:08'20" |
| 21 | 05'37" | 02:13'57" |
| 22 | 06'09" | 02:20'06" |
| 22.2 | 05'14" | 02:21'17" |
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