11.4 km | 00:56:17 | 04:56/km日期: 2021-03-31 18:15 - 平均心率: 152 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'14" / 05'00" / 04'59" / 05'00" / 04'52" / 05'42" / 04'44" / 04'36" / 04'31" / 04'34" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+01'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'17" | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'00" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 04'52" | 00:26'05" |
| 6 | 05'42" | 00:31'47" |
| 7 | 04'44" | 00:36'31" |
| 8 | 04'36" | 00:41'07" |
| 9 | 04'31" | 00:45'38" |
| 10 | 04'34" | 00:50'12" |
| 11 | 04'25" | 00:54'37" |
| 11.4 | 04'17" | 00:56'17" |
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