11.5 km | 01:24:19 | 07:19/km日期: 2021-04-01 19:22 - 平均心率: 121 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'13" / 06'49" / 07'44" / 14'48" / 08'36" / 12'58" / 08'57" / 09'05" / 07'43" / 07'51" / 09'00" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'33" (+01'32") | 1000 / 5000 |
| 6 | | 08'41" (+02'40") | 1000 / 6000 |
| 7 | | 07'29" (+01'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 07'04" (+01'03") | 1000 / 9000 |
| 10 | | 07'40" (+01'39") | 1000 / 10000 |
| 11 | | 08'39" (+02'38") | 1000 / 11000 |
| 12 | | 08'37" (+02'36") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'49" | 00:15'02" |
| 3 | 07'44" | 00:22'46" |
| 4 | 14'48" | 00:37'34" |
| 5 | 08'36" | 00:46'10" |
| 6 | 12'58" | 00:59'08" |
| 7 | 08'57" | 01:08'05" |
| 8 | 09'05" | 01:17'10" |
| 9 | 07'43" | 01:24'53" |
| 10 | 07'51" | 01:32'44" |
| 11 | 09'00" | 01:41'44" |
| 11.5 | 08'36" | 01:46'03" |
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