17.3 km | 01:52:00 | 06:29/km日期: 2021-04-18 07:35 - 總爬升: 387 m - 平均心率: 157 - 卡路里: 1356 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 08'16" / 06'34" / 07'35" / 09'10" / 07'52" / 07'31" / 08'03" / 04'37" / 04'39" / 04'19" / 05'56" / 06'00" / 06'24" / 05'48" / 05'30" / 05'22" / 05'51" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'56") | 1609 / 1609 |
2 | | 07'34" (+03'01") | 1609 / 3218 |
3 | | 08'26" (+03'53") | 1609 / 4828 |
4 | | 08'56" (+04'23") | 1609 / 6437 |
5 | | 04'43" (+00'10") | 1609 / 8046 |
6 | | 04'33" | 1609 / 9656 |
7 | | 05'46" (+01'13") | 1609 / 11265 |
8 | | 06'04" (+01'31") | 1609 / 12874 |
9 | | 05'44" (+01'11") | 1609 / 14484 |
10 | | 05'28" (+00'55") | 1609 / 16093 |
11 | | 06'36" (+02'03") | 1166 / 17260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 40.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'34" | 00:14'50" |
3 | 07'35" | 00:22'25" |
4 | 09'10" | 00:31'35" |
5 | 07'52" | 00:39'27" |
6 | 07'31" | 00:46'58" |
7 | 08'03" | 00:55'01" |
8 | 04'37" | 00:59'38" |
9 | 04'39" | 01:04'17" |
10 | 04'19" | 01:08'36" |
11 | 05'56" | 01:14'32" |
12 | 06'00" | 01:20'32" |
13 | 06'24" | 01:26'56" |
14 | 05'48" | 01:32'44" |
15 | 05'30" | 01:38'14" |
16 | 05'22" | 01:43'36" |
17 | 05'51" | 01:49'27" |
17.3 | 09'48" | 01:52'00" |