30.2 km | 02:58:21 | 05:54/km日期: 2015-02-07 06:16 - 卡路里: 1959 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'00" / 05'48" / 05'48" / 05'16" / 05'24" / 05'40" / 05'20" / 05'28" / 05'32" / 05'16" / 05'12" / 05'44" / 05'16" / 05'32" / 06'04" / 05'12" / 05'28" / 05'48" / 06'08" / 05'56" / 06'36" / 06'08" / 05'56" / 06'20" / 06'40" / 06'16" / 07'00" / 06'32" / 06'32" / 07'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1004 / 1004 |
| 2 | | 05'49" (+00'35") | 999 / 2004 |
| 3 | | 05'51" (+00'37") | 1000 / 3005 |
| 4 | | 05'14" | 993 / 3998 |
| 5 | | 05'24" (+00'10") | 1000 / 4997 |
| 6 | | 05'40" (+00'26") | 1006 / 6004 |
| 7 | | 05'20" (+00'06") | 1000 / 7005 |
| 8 | | 05'29" (+00'15") | 996 / 8001 |
| 9 | | 05'34" (+00'20") | 1004 / 9006 |
| 10 | | 05'16" (+00'02") | 997 / 10003 |
| 11 | | 05'14" | 994 / 10997 |
| 12 | | 05'41" (+00'27") | 996 / 11993 |
| 13 | | 05'19" (+00'05") | 1002 / 12995 |
| 14 | | 05'34" (+00'20") | 1004 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1002 / 16003 |
| 17 | | 05'28" (+00'14") | 995 / 16999 |
| 18 | | 05'46" (+00'32") | 1002 / 18002 |
| 19 | | 06'11" (+00'57") | 999 / 19000 |
| 20 | | 05'57" (+00'43") | 996 / 19996 |
| 21 | | 06'42" (+01'28") | 1006 / 21002 |
| 22 | | 05'59" (+00'45") | 987 / 21989 |
| 23 | | 05'56" (+00'42") | 1008 / 22998 |
| 24 | | 06'21" (+01'07") | 996 / 23994 |
| 25 | | 06'20" (+01'06") | 1000 / 24995 |
| 26 | | 06'14" (+01'00") | 999 / 25994 |
| 27 | | 06'59" (+01'45") | 995 / 26989 |
| 28 | | 06'28" (+01'14") | 1010 / 27999 |
| 29 | | 06'41" (+01'27") | 988 / 28987 |
| 30 | | 07'24" (+02'10") | 1004 / 29992 |
| 31 | | 06'03" (+00'49") | 168 / 30160 |
2月累積里程 :
191.94 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'16" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'20" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'32" | 00:50'16" |
| 10 | 05'16" | 00:55'32" |
| 11 | 05'12" | 01:00'44" |
| 12 | 05'44" | 01:06'28" |
| 13 | 05'16" | 01:11'44" |
| 14 | 05'32" | 01:17'16" |
| 15 | 06'04" | 01:23'20" |
| 16 | 05'12" | 01:28'32" |
| 17 | 05'28" | 01:34'00" |
| 18 | 05'48" | 01:39'48" |
| 19 | 06'08" | 01:45'56" |
| 20 | 05'56" | 01:51'52" |
| 21 | 06'36" | 01:58'28" |
| 22 | 06'08" | 02:04'36" |
| 23 | 05'56" | 02:10'32" |
| 24 | 06'20" | 02:16'52" |
| 25 | 06'40" | 02:23'32" |
| 26 | 06'16" | 02:29'48" |
| 27 | 07'00" | 02:36'48" |
| 28 | 06'32" | 02:43'20" |
| 29 | 06'32" | 02:49'52" |
| 30 | 07'28" | 02:57'20" |
| 30.2 | 08'16" | 02:58'40" |
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