5.4 km | 00:30:02 | 05:35/km日期: 2014-12-22 22:01 - 卡路里: 407 Cal - 溫度: 13°C - 濕度: 56%
Pace: 06'01" / 05'41" / 05'27" / 05'20" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1007 / 1007 |
| 2 | | 05'41" (+00'28") | 1004 / 2011 |
| 3 | | 05'27" (+00'14") | 1017 / 3029 |
| 4 | | 05'20" (+00'07") | 1005 / 4034 |
| 5 | | 05'13" | 1003 / 5038 |
| 6 | | 05'31" (+00'18") | 386 / 5425 |
12月累積里程 : 40.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 5.4 | 06'20" | 00:30'02" |
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