20.5 km | 02:28:59 | 07:16/km日期: 2021-04-11 05:36 - 總爬升: 365 m - 平均心率: 160 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'14" / 06'18" / 06'39" / 06'13" / 06'24" / 06'54" / 06'40" / 06'35" / 07'06" / 06'55" / 06'46" / 07'34" / 07'05" / 07'08" / 08'41" / 07'31" / 10'52" / 08'24" / 07'50" / 07'58" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'45" (+00'33") | 1000 / 11000 |
| 12 | | 07'34" (+01'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'52") | 1000 / 13000 |
| 14 | | 07'08" (+00'56") | 1000 / 14000 |
| 15 | | 08'40" (+02'28") | 1000 / 15000 |
| 16 | | 07'31" (+01'19") | 1000 / 16000 |
| 17 | | 08'34" (+02'22") | 1000 / 17000 |
| 18 | | 08'23" (+02'11") | 1000 / 18000 |
| 19 | | 07'50" (+01'38") | 1000 / 19000 |
| 20 | | 07'57" (+01'45") | 1000 / 20000 |
| 21 | | 11'01" (+04'49") | 492 / 20492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'18" | 00:11'32" |
| 3 | 06'39" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'24" | 00:30'48" |
| 6 | 06'54" | 00:37'42" |
| 7 | 06'40" | 00:44'22" |
| 8 | 06'35" | 00:50'57" |
| 9 | 07'06" | 00:58'03" |
| 10 | 06'55" | 01:04'58" |
| 11 | 06'46" | 01:11'44" |
| 12 | 07'34" | 01:19'18" |
| 13 | 07'05" | 01:26'23" |
| 14 | 07'08" | 01:33'31" |
| 15 | 08'41" | 01:42'12" |
| 16 | 07'31" | 01:49'43" |
| 17 | 10'52" | 02:00'35" |
| 18 | 08'24" | 02:08'59" |
| 19 | 07'50" | 02:16'49" |
| 20 | 07'58" | 02:24'47" |
| 20.5 | 11'02" | 02:30'13" |
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