7.8 km | 00:49:23 | 06:19/km日期: 2021-03-25 19:33 - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'25" / 06'57" / 06'10" / 06'49" / 05'45" / 06'42" / 05'42" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'40") | 200 / 200 |
2 | | 08'43" (+04'52") | 200 / 400 |
3 | | 04'53" (+01'02") | 200 / 600 |
4 | | 08'57" (+05'06") | 200 / 800 |
5 | | 04'57" (+01'06") | 200 / 1000 |
6 | | 08'40" (+04'49") | 200 / 1200 |
7 | | 04'47" (+00'56") | 200 / 1400 |
8 | | 07'44" (+03'53") | 200 / 1599 |
9 | | 05'06" (+01'15") | 200 / 1799 |
10 | | 08'24" (+04'33") | 200 / 1999 |
11 | | 04'15" (+00'24") | 200 / 2199 |
12 | | 09'31" (+05'40") | 200 / 2400 |
13 | | 04'40" (+00'49") | 200 / 2600 |
14 | | 08'18" (+04'27") | 200 / 2800 |
15 | | 04'07" (+00'16") | 200 / 3000 |
16 | | 08'32" (+04'41") | 200 / 3200 |
17 | | 04'00" (+00'09") | 200 / 3400 |
18 | | 08'50" (+04'59") | 200 / 3600 |
19 | | 03'57" (+00'06") | 200 / 3800 |
20 | | 08'42" (+04'51") | 200 / 4000 |
21 | | 03'57" (+00'06") | 200 / 4200 |
22 | | 08'18" (+04'27") | 200 / 4400 |
23 | | 03'59" (+00'08") | 200 / 4600 |
24 | | 08'27" (+04'36") | 200 / 4800 |
25 | | 04'02" (+00'11") | 200 / 5000 |
26 | | 08'46" (+04'55") | 200 / 5200 |
27 | | 03'54" (+00'03") | 200 / 5400 |
28 | | 08'26" (+04'35") | 200 / 5600 |
29 | | 04'00" (+00'09") | 200 / 5800 |
30 | | 08'21" (+04'30") | 200 / 6000 |
31 | | 03'52" (+00'01") | 200 / 6200 |
32 | | 08'11" (+04'20") | 200 / 6400 |
33 | | 04'05" (+00'14") | 200 / 6600 |
34 | | 08'27" (+04'36") | 200 / 6800 |
35 | | 03'51" | 200 / 7000 |
36 | | 08'02" (+04'11") | 200 / 7200 |
37 | | 04'04" (+00'13") | 200 / 7400 |
38 | | 07'45" (+03'54") | 200 / 7600 |
39 | | 04'03" (+00'12") | 200 / 7800 |
40 | | 07'05" (+03'14") | 14 / 7814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 107.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'57" | 00:13'22" |
3 | 06'10" | 00:19'32" |
4 | 06'49" | 00:26'21" |
5 | 05'45" | 00:32'06" |
6 | 06'42" | 00:38'48" |
7 | 05'42" | 00:44'30" |
7.8 | 06'00" | 00:49'24" |