12.0 km | 01:01:05 | 05:05/km日期: 2021-03-29 19:03 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'31" / 05'16" / 05'09" / 04'57" / 05'05" / 05'02" / 05'06" / 04'58" / 05'03" / 05'09" / 04'58" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 03'11" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
134.12 km 
ASICS GLIDERIDE 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 04'57" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 04'58" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 10 | 05'09" | 00:51'16" |
| 11 | 04'58" | 00:56'14" |
| 12 | 04'50" | 01:01'04" |
| 12.0 | 03'16" | 01:01'06" |
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