16.2 km | 02:18:29 | 08:31/km日期: 2021-03-29 16:21 - 平均心率: 125 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 07'56" / 07'33" / 07'42" / 07'35" / 08'04" / 08'34" / 07'28" / 07'33" / 07'58" / 15'38" / 11'53" / 07'16" / 08'10" / 08'39" / 07'09" / 07'23" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'53") | 1000 / 1000 |
2 | | 07'33" (+00'25") | 1000 / 2000 |
3 | | 07'41" (+00'33") | 1000 / 3000 |
4 | | 07'35" (+00'27") | 1000 / 4000 |
5 | | 08'04" (+00'56") | 1000 / 5000 |
6 | | 08'33" (+01'25") | 1000 / 6000 |
7 | | 07'27" (+00'19") | 1000 / 7000 |
8 | | 07'33" (+00'25") | 1000 / 8000 |
9 | | 07'58" (+00'50") | 1000 / 9000 |
10 | | 15'37" (+08'29") | 1000 / 10000 |
11 | | 11'53" (+04'45") | 1000 / 11000 |
12 | | 07'15" (+00'07") | 1000 / 12000 |
13 | | 08'10" (+01'02") | 1000 / 13000 |
14 | | 08'39" (+01'31") | 1000 / 14000 |
15 | | 07'08" | 1000 / 15000 |
16 | | 07'22" (+00'14") | 1000 / 16000 |
17 | | 07'30" (+00'22") | 249 / 16249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'33" | 00:15'29" |
3 | 07'42" | 00:23'11" |
4 | 07'35" | 00:30'46" |
5 | 08'04" | 00:38'50" |
6 | 08'34" | 00:47'24" |
7 | 07'28" | 00:54'52" |
8 | 07'33" | 01:02'25" |
9 | 07'58" | 01:10'23" |
10 | 15'38" | 01:26'01" |
11 | 11'53" | 01:37'54" |
12 | 07'16" | 01:45'10" |
13 | 08'10" | 01:53'20" |
14 | 08'39" | 02:01'59" |
15 | 07'09" | 02:09'08" |
16 | 07'23" | 02:16'31" |
16.2 | 07'32" | 02:18'24" |