41.7 km | 04:46:34 | 06:52/km日期: 2021-03-28 06:59 - 總爬升: 1031 m - 平均心率: 168 - 卡路里: 3918 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 04'43" / 05'21" / 06'19" / 09'46" / 06'18" / 05'38" / 06'18" / 06'37" / 05'58" / 05'35" / 05'02" / 05'53" / 08'59" / 06'15" / 05'10" / 08'19" / 06'46" / 05'49" / 05'52" / 08'52" / 08'12" / 07'49" / 08'13" / 06'20" / 05'49" / 05'29" / 05'43" / 18'04" / 00'01" / 03'24" / 09'24" / 08'02" / 05'52" / 05'59" / 10'10" / 09'20" / 08'22" / 06'04" / 05'34" / 05'54" / 05'45" / 10'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'21" | 00:10'04" |
| 3 | 06'19" | 00:16'23" |
| 4 | 09'46" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 05'38" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'37" | 00:51'00" |
| 9 | 05'58" | 00:56'58" |
| 10 | 05'35" | 01:02'33" |
| 11 | 05'02" | 01:07'35" |
| 12 | 05'53" | 01:13'28" |
| 13 | 08'59" | 01:22'27" |
| 14 | 06'15" | 01:28'42" |
| 15 | 05'10" | 01:33'52" |
| 16 | 08'19" | 01:42'11" |
| 17 | 06'46" | 01:48'57" |
| 18 | 05'49" | 01:54'46" |
| 19 | 05'52" | 02:00'38" |
| 20 | 08'52" | 02:09'30" |
| 21 | 08'12" | 02:17'42" |
| 22 | 07'49" | 02:25'31" |
| 23 | 08'13" | 02:33'44" |
| 24 | 06'20" | 02:40'04" |
| 25 | 05'49" | 02:45'53" |
| 26 | 05'29" | 02:51'22" |
| 27 | 05'43" | 02:57'05" |
| 28 | 18'04" | 03:15'09" |
| 29 | 00'01" | 03:15'10" |
| 30 | 03'24" | 03:18'34" |
| 31 | 09'24" | 03:27'58" |
| 32 | 08'02" | 03:36'00" |
| 33 | 05'52" | 03:41'52" |
| 34 | 05'59" | 03:47'51" |
| 35 | 10'10" | 03:58'01" |
| 36 | 09'20" | 04:07'21" |
| 37 | 08'22" | 04:15'43" |
| 38 | 06'04" | 04:21'47" |
| 39 | 05'34" | 04:27'21" |
| 40 | 05'54" | 04:33'15" |
| 41 | 05'45" | 04:39'00" |
| 41.7 | 10'42" | 04:46'34" |
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